Dirt-simple Hummus

In the mood for a quick snack? Looking for something light yet packed with protein and healthy fats? Pressed for time? This recipe is for you. 

Photo credit: http://themuffinmyth.wordpress.com
Photo credit: http://themuffinmyth.wordpress.com

Ingredients

1 can garbanzo beans (chick peas), drained

the juice of one lemon

1 small clove garlic, peeled

1-2 T sesame tahini (more for a richer hummus, less for a healthier one)

1 T olive oil, more for garnish

salt and pepper to taste

1/4-1/2 a jalepeño (optional, optionally roasted)

generous pinch of sumac

Instructions

Throw everything into a food processor or a powerful blender and blend until smooth. Serve with crudités or these lovely lemon pita chips


Also published on Medium.

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